DARK CHOCOLATE?!?!?!

Dark Chocolate is one of those non-guilty pleasures you can feel great eating. Not only is this simple treat packed with antioxidants that protect you from free radicals, but it tastes great and is amazing with fruit or as a topping on dessert.

Top 5 Benefits of Dark Chocolate:

1. Improves mood, vision, focus, and concentration

2. Contains more antioxidants compared to milk or white chocolate, and certain fruits

3. Helps to prevent and fight heart disease & cancer

4. Alleviates stress

5. Improves metabolism

BAKING SODA???

I have always struggled with dry skin and for so long, I tried to find the best products to help me keep my face moisturized and free of any breakouts. I’ve tried everything from facial kits to scrubs but to no avail. I wasted money, and my skin either broke out from the products, or remained dry.

Little did I know, that little box of baking soda sitting in my fridge was part of my remedy.

Be Healthy Get Fit

One of my new years resolutions every year is “be healthy, get fit” but I feel like this is such a cliche, I never really stuck to any regimine for attaining such goals.